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Why We All Need a "Soul Night" Soon

I’m currently reading a fascinating book called Soul Friends by Stephen Cope. It’s about the power of human friendships and connection. In the beginning of the book, Cope suggests making a list of people you consider to be “soul friends” (i.e., friends who have significantly impacted your life) and taking special time to reflect on how they have transformed you. A very interesting concept, indeed.

In the New Year, Put a New Twist on Girls' Night Out

It happens every January. The hype of the holiday season has come and gone, and we’re left feeling isolated in un-decorated houses, regretting those indulgent choices that somehow led to thicker bellies, trying to muster the energy to exercise and tackle a brand new year. It’s enough to make you want to hide away and eat another entire loaf of that delicious pumpkin bread.

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